health Avoid Pain and Injury During Yard Work Gardening is one of the most challenging activities for your spine. It is among the leading causes for lower back pain and even disc herniation! This activity requires you to work in a
videos Upper and Mid Back Range of Motion These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately. Your browser doesn't support
videos Back Strengthening Exercise - Arm Lifts These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately. Your browser doesn't support
health Working a Desk Job? 4 Health Tips for the Office Long periods of sitting down and looking at a computer monitor or pouring over paperwork can be taxing on the body and the mind.
